24 Weeks Hypertrophy Total Body - Upper Lower - Body part Split Program is designed for anyone with the goal of building a solid strength and muscle foundation. You Get 3 separate 8-week programs:
1) upper / lower split (8 weeks, 4 gym days per week)
2) full body split (8 weeks, 3 gym days per week)
3) body part split (8 weeks, 5 gym days per week)
Start learning the scientific principles behind why certain exercises are better than others, what rep ranges and progression to use for optimizing muscular development & having that crazy beach body you always dreamed of ! With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of exercise science.