24 WEEKS HYPERTROPHY TOTAL BODY - UPPER/LOWER - BODY PART SPLIT PROGRAMS - 3 Programs in 1

24 WEEKS HYPERTROPHY TOTAL BODY - UPPER/LOWER - BODY PART SPLIT PROGRAMS - 3 Programs in 1

$19.99

24 Weeks Hypertrophy Total Body - Upper Lower - Body part Split Program is designed for anyone with the goal of building a solid strength and muscle foundation. You Get 3 separate 8-week programs:

1) upper / lower split (8 weeks, 4 gym days per week)

2) full body split (8 weeks, 3 gym days per week)

3) body part split (8 weeks, 5 gym days per week)

Start learning the scientific principles behind why certain exercises are better than others, what rep ranges and progression to use for optimizing muscular development & having that crazy beach body you always dreamed of ! With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of exercise science.

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